The 10 Lesson Self Defense Program™

Your Crash Course in Personal Protection

Studying a Martial Art or Training in a Combat Sport is great, but you really don't have to if you just want to make yourself safe and street smart. And even studying a martial art doesn't guarantee your safety. In the real world there are no rules, referees, time limits, mats, hand wraps, safety equipment or scheduled fights. Criminals don't stand on ceremony and aren't going to approach you like you see in the movies. The criminal mind is cunning. It's always working and thinking up new and inventive ways to impose its will on you.

The 10 Lesson Self Defense Program™ is designed to prepare you for the worst possible situations. Chances are your assailant will be armed, have intent to harm you and have accomplices. He picks the time and the place. This program takes all the combat-effective methods of the martial arts and condenses them in a program that can be learned easily and applied to any situation imaginable. You will learn how to use only a handful of selected, high impact, techniques with the proper strategy and attitude to ensure your safety. Upon completion of the program you will have all the tools you need to survive.

And you don't have to be in awesome shape, incredibly strong or an elite athlete to do it. All you need is the will to survive.

Every one who enrolls in The 10 Lesson Self Defense Program™ will discover how to…

• Exploit the 3 weaknesses of EVERY criminal
• Identify and avoid life threatening situations
• Create avenues of escape
• Deal with an armed assailant
• Protect yourself against multiple assailants
• Prepare for any terrain imaginable
• Develop powerful techniques that can be used in ANY situation
• Determine your assailant's intentions BEFORE it's too late
• Discover how everyday people become victims
• Learn how to train yourself NOT to be a criminal's target of opportunity
• Develop your personal self defense training program
• Deliver powerful strikes to any part of your target's body to cause maximum damage to your assailant while minimizing your risk of injury
• Properly use pepper spray
• Use a personal alarm correctly
• Keep an assailant out of your personal space
• Defend against stalking
• Escape from even the largest attacker hold
• Effectively escape from ground pins and holds
• Protect yourself if you are suddenly pushed or knocked to the ground
• Why modern day martial arts techniques and methods DON'T work in a real life situation

The 10 Lesson Self Defense Program™ consists of 10 semi-private, hour-long lessons to be taken over 4 months. Each class consists of core power training drills, technical strategy and methods of escape. The course is taught in a rotating curriculum so even if you can't make all of your ten lessons in a row, you will be able to attend the classes you missed. Remember to wear street clothing and bring water, because even though it's not a typical workout, you will work.

The 10 Lesson Self Defense Program™ FAQs

Q: Will I Really Become Effective in only 10 Lessons?
A: Yes. The Self Defense Program is designed to do a few things. First, it will give you a realistic set of skills. You will concentrate on only battle-tested methods to develop a self-defense system that will work for you regardless of your skill level or physical ability.

Q: Is there contact or sparring in the course?
A: No. The course is a non-contact, non- sparring program. You will not have to "fight" anyone. But that doesn't mean you'll be hitting the air. In order to develop effective technique, power and confidence, you'll be striking, targets, pads, bags and in some case, training dummies.

Q: Why was the 10 Lesson Self Defense Program™ Program developed?
A: Simple, not everyone wants to enroll in a full blown martial arts program, but they still have the need to protect themselves and become a little safer. So we took the basic set of proven defensive tactics and techniques with the emphasis on escape and survival and condensed it into a format so you could get the most benefit as quickly as possible.

Q: Why 10 Lessons?
A: Well, one hour or one day just doesn't do it. Typically, when you attend a seminar you forget everything you learned in a few days. We found that you will get the most benefit in 10 Lessons spaced over a specific period of time. This way you will be able to absorb and digest this critical information

Q: Who takes the course?
A: Anyone who has a desire to be a little safer and a little more street savvy. We've taught everyone from Executive Professionals, Business Owners, Real Estate Agents, Nurses, Teachers, Local Police, Secret Service Agents, College Students, Stay At Home Moms and even Black Belts.

Q: Can someone take the course more than once?
A: Sure. A large percentage of the people who sign up take it repeatedly. In fact, if you can't practice as often as you would like, we recommend taking refresher courses every 6 to 8 months.

Q: Where did you learn this system?
A: I am a Professional Instructor from the Self Defense Company. I trained under the guidance and teaching of founder Damian Ross. He learned this method from World Renowned Martial Artist and Instructor Carl Cestari. This work is based on the experiences of Mr. Cestari and other World War II Close Combat legends like Dermott "Pat" O' Neill. This method has been used in close quarters combat, espionage and Special Forces operations for the better part of the past century.

Q: World War II, hmm…seems a little out dated?
A: Don't kid yourself. Back then they didn't have GPS satellite observation, infrared night vision and all the other great, life saving technologies we have today. These brave men were fighting an enemy that was as well or in most cases better equipped than they were. And remember, time and technology may change, but the technology of hand-to-hand combat has been the same since the dawn of man.

Do I need any experience to begin?
A: No, even though experienced people seek us out, you don't need any experience. The course is designed to take you from start to finish.

Q: What if I can't make it to 10 Lessons in a row?
A: You don't have to. You have four months (16 weeks) to take your lessons. We keep the classes small (anywhere from 2 to 12 people) this way we can tailor the classes to meet your needs; its real hands on and personalized training.

Q: How do I start?
A: Just contact me to set up your first free lesson. This will allow us to get to know each other better. If it looks god, we can schedule your first free lesson.

Q: FREE first lesson?
A: Yes. The first one is on me. This way we can both be sure this is something you wish to pursue. All you have to do is call me and we'll schedule you for your lesson provided I have space. I have to keep the class sizes small in order to maintain their effectiveness. This allows me to ensure you're learning the proper technique and not developing any bad habits.

Q: Ok, FREE no risk first lesson, I'm sold. Can I start now?
A: We have to meet you first. So just call me to check space availability and to schedule your FREE introductory lesson.

FREE Self Defense Lesson!
Discover why you don't need a black belt to defend yourself. All you need is the right techniques with the correct amount of training. Contact me today at 650-776-5089 or > CLICK HERE << to receive your FREE Self Defense Lesson.